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Health Starts with Us
As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.
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Aug 31
Tornados and Tie-Bars
Well, it is back to school time. It seems that the last half of summer flew by in a whirlwind – at times quite literally. The past two...
Jun 10
The 6F's: Fitness
As I sit here writing, I have just returned from an early morning run. For the past decade I have made an increasing effort to engage in...
Apr 13
The 32 Principles
“Jiu Jitsu is life”…. At least that’s what I have been told. Several years ago, my boys were invited to a birthday party at a local Jiu...
Nov 29, 2023
Do Hard Things
In our family, we've adopted some different phrases that we say from time-to-time to remind us of who we are, our ethos and what we're...
Aug 31, 2023
The Comfort Crisis
We live a comfortable life, but that has not made life better. Embracing discomfort can help us recapture a vital part of being human.
Mar 3, 2023
Physician Resilience and Burnout
How resilient are physicians? Is there a correlation between resilience and burnout?
Jan 15, 2018
The Vanishing American Adult
What does it mean to successfully navigate the path from childhood to adulthood? As parents, how do we successfully guide our children...
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