Studies show that improved cardiorespiratory fitness decreases risk for developing dementia

As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.

As I sit here writing, I have just returned from an early morning run.  For the past decade I have made an increasing effort to engage in...

Some say that up to 80% of patients present to the emergency department with conditions that are a result of the decisions that they...

I don’t like pain and I certainly don’t like failure.  Neither are comfortable and neither make me feel good.  In fact, the latter if we...

Back pain is a common presenting complaint in the emergency department. One study reported that the pooled prevalence of back pain among...

Exercise is an important part of physical and mental health. Here are 5 things that can help in the pursuit of excellence through fitness.

Fitness is an excellent training ground to mold, shape and develop our minds, bodies and the Arete ethos.