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Building a Personal Medical Kit
A personal medical kit is great for general preparedness, helping you manage medical emergencies at home or on the go.
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Pursuing Excellence: Virtue, Morality, and the Good Life
As we seek excellence, exploring morality and virtue helps us live well before God, others, and ourselves.
Feb 14

Being an A+ Physician
Striving for excellence as a physician requires intentionality, lifelong learning, humility, and surrounding yourself with excellent peers.
Jan 24


2024 Reading List
Recap of my 2024 reading list! Books sharpen the mind like exercise strengthens the body. Check out my top 5 picks—happy reading!
Dec 31, 2024

Tornados and Tie-Bars
Well, it is back to school time. It seems that the last half of summer flew by in a whirlwind – at times quite literally. The past two...
Aug 31, 2024

Mansfield's Book of Manly Men
If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you,...
Jul 9, 2024

The 6 F's - Freedom
On July 4, 1776, fifty-six men representing the 13 American colonies gathered in a small room in the Pennsylvania state house in...
Jul 4, 2024


The 6F's: Fitness
As I sit here writing, I have just returned from an early morning run. For the past decade I have made an increasing effort to engage in...
Jun 10, 2024


The 6 F's: Family
A life lived in default mode as a reaction to events will end up being less effective than one that is intentional. We have discussed...
Jun 4, 2024


The 6 F's: Faith
As I have grown and developed both personally and professionally, I have sought to find a way of classifying the various different...
May 29, 2024


The 32 Principles
“Jiu Jitsu is life”…. At least that’s what I have been told. Several years ago, my boys were invited to a birthday party at a local Jiu...
Apr 13, 2024


The Place Between Pain and Failure
I don’t like pain and I certainly don’t like failure. Neither are comfortable and neither make me feel good. In fact, the latter if we...
Mar 17, 2024

Outlive
Since the beginning of entropic history, we as humans have been searching for the fountain of youth. There are two guaranteed dates that...
Mar 9, 2024

Socrates, Paul, and Strength
One of my favorite forms of teaching is Socratic questioning. Ask my residents, they have probably been subjected at some point to this...
Feb 28, 2024

High, Low, Bronco
In our family we have a dinner-time ritual. We go around the table and share our daily high, low, and bronco. The high and low are...
Feb 23, 2024


The Warrior Poet Way
What does it mean to be a man? This is a question that I have wrestled with pretty much since I began to wonder if I was actually that...
Feb 18, 2024

DEF Reset Recap
January is officially over! One month down in 2024. This last month I participated in the DEF reset sponsored by Jocko Fuel, Train...
Feb 4, 2024


2023 Reading List
Reading is an important part of growing your mind. This is the list of books that I completed in 2023. It is a little shorter than...
Jan 29, 2024

Fitness as a tool for excellence
Fitness is a great crucible for producing excellence in our lives. It has the direct effects of improving our health, stamina and health...
Jan 26, 2024


The Tactics of Excellence
When I was a young boy, I had a fascination with the Civil War. Now, you could say that the fascination was borne more out of an...
Jan 13, 2024


Arete Strategy and the Transcendentals
In the last post we discussed the pursuit of excellence in the context of mission. The mission defines the path that we must follow. ...
Jan 3, 2024
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