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Health Starts with Us
As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.
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Feb 4
DEF Reset Recap
January is officially over! One month down in 2024. This last month I participated in the DEF reset sponsored by Jocko Fuel, Train...
Nov 29, 2023
Do Hard Things
In our family, we've adopted some different phrases that we say from time-to-time to remind us of who we are, our ethos and what we're...
May 16, 2023
Finding Excellence in Fitness
Exercise is an important part of physical and mental health. Here are 5 things that can help in the pursuit of excellence through fitness.
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