January is officially over!  One month down in 2024.  This last month I participated in the DEF reset sponsored by Jocko Fuel, Train...

In our family, we've adopted some different phrases that we say from time-to-time to remind us of who we are, our ethos and what we're...

Exercise is an important part of physical and mental health. Here are 5 things that can help in the pursuit of excellence through fitness.

Have you ever felt that life is just happening to you? Intentionality combined with purpose leads to growth and excellence.