The last several years has seen a rise in obesity in America with devastating consequences for our health. What can we do about it?

Have you ever felt that life is just happening to you? Intentionality combined with purpose leads to growth and excellence.

Writing a purpose statement can be a daunting task. But breaking it into focused components can create more clarity and focus.

What is the definition of a life well lived? The answer to this question begins with defining our purpose.

Have you found yourself broken and burnt out? In this book, David Murray discusses the idea living a "Grace-paced life."

The alarm goes off... and I hit snooze... again! Habits have a large impact on the trajectory of our day and our success or failure.

I've been thinking about my relationship with my kids lately by pursuing activities that are common, shared and repeatable.

For some, hunting is a tradition and for others it is a sport. Whatever the reason, there are a number of benefits derived from hunting.

How do I live now in a way that when I look back, I will have spent my time well, loved my family, made an impact on my community?

What is the goal of education? How can education help develop students to become to discern truth and be a life long learner?

As you celebrate July 4th this year with parades, cookouts fireworks, be inspired with the words from our national pledge.

What do brake lines teach about excellence? In this post we discuss 5 reasons to why doing your own projects is beneficial and excellent.

Reading is an important part of living the excellent life. Through reading we learn, develop, gain insights and perspectives and...

Looters and moochers are systematically destroying industry and the economic vitality of the United States.  Rather than providing a...

Money is an important tool.  But too often it takes too big of a place in our lives.  What we do for money and how we use our money often...

We hear a lot in the news about the 1% and speculate how much wealth was inherited or how large their paycheck is.  For many, the...

Why do we sleep?  Do we really need 8 hours or can we get by with 6 or less?  In this book, sleep researcher Matthew Walker discusses his...

Investing can be a daunting proposition.  We get one shot at life.  The decisions we make today can have profound, costly and (some...

It’s the Economy, Stupid.   These words immortalized President Clinton’s 1992 presidential election highlight the central role that the...

I have spent in total 25 years of my life in school and in training for the job that I now do.  From kindergarten through high school,...