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Building a Personal Medical Kit
A personal medical kit is great for general preparedness, helping you manage medical emergencies at home or on the go.
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Pursuing Excellence: Virtue, Morality, and the Good Life
As we seek excellence, exploring morality and virtue helps us live well before God, others, and ourselves.
Feb 14

Being an A+ Physician
Striving for excellence as a physician requires intentionality, lifelong learning, humility, and surrounding yourself with excellent peers.
Jan 24

Tornados and Tie-Bars
Well, it is back to school time. It seems that the last half of summer flew by in a whirlwind – at times quite literally. The past two...
Aug 31, 2024


The 6 F's: Family
A life lived in default mode as a reaction to events will end up being less effective than one that is intentional. We have discussed...
Jun 4, 2024


The 6 F's: Faith
As I have grown and developed both personally and professionally, I have sought to find a way of classifying the various different...
May 29, 2024

How I Organize my Obsidian Vault
In a previous post I talked about how to get started with Obsidian. If you haven't had a chance to check out that post, be sure to click...
Apr 19, 2024


The 32 Principles
“Jiu Jitsu is life”…. At least that’s what I have been told. Several years ago, my boys were invited to a birthday party at a local Jiu...
Apr 13, 2024

Outlive
Since the beginning of entropic history, we as humans have been searching for the fountain of youth. There are two guaranteed dates that...
Mar 9, 2024


Is Excellence a Stronger Motivator for Discipline Than Freedom?
Have you heard the phrase, "Discipline equals freedom?" I first learned of this phrase from the man who made it popular, Jocko Willink. ...
Feb 14, 2024

DEF Reset Recap
January is officially over! One month down in 2024. This last month I participated in the DEF reset sponsored by Jocko Fuel, Train...
Feb 4, 2024


The Tactics of Excellence
When I was a young boy, I had a fascination with the Civil War. Now, you could say that the fascination was borne more out of an...
Jan 13, 2024


Arete Strategy and the Transcendentals
In the last post we discussed the pursuit of excellence in the context of mission. The mission defines the path that we must follow. ...
Jan 3, 2024


Arete Mission
Language is an interesting thing. As any student of language can attest, a word often doesn't mean just one, narrow thing. There is...
Dec 10, 2023


Do Hard Things
In our family, we've adopted some different phrases that we say from time-to-time to remind us of who we are, our ethos and what we're...
Nov 29, 2023


Missional Leadership
Podcasts are one of my favorite sources of learning. I recently discovered a new podcast (JP Dinnell Podcast) that has been enjoyable,...
Nov 15, 2023


Control Your Emotions
Emotions are an important part of the human experience. They color life and make it difficult. The key is for us to control our emotions.
Sep 16, 2023

A Compass for the Journey
The journey is a metaphor for life. On our journeys we need a compass to guide the way. This post discusses a compass for our lives.
Jul 31, 2023


Rest that you may Run
While work is important it can easily become all consuming. This post discusses the importance of work and rest.
Jul 8, 2023


Getting Started with Obsidian
In several recent posts, I have discussed the idea of developing a second brain as a way of storing information and fueling creative...
Jun 16, 2023

Man's Search for Meaning
How do you find meaning in life? Viktor Frankl explores the idea meaning in life as he shares his experience in Auschwitz.
May 4, 2023
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