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Health Starts with Us
As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.
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Nov 10
Health Starts with Us
As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.
Jun 10
The 6F's: Fitness
As I sit here writing, I have just returned from an early morning run. For the past decade I have made an increasing effort to engage in...
Apr 28
Forever Strong
Some say that up to 80% of patients present to the emergency department with conditions that are a result of the decisions that they...
Apr 13
The 32 Principles
“Jiu Jitsu is life”…. At least that’s what I have been told. Several years ago, my boys were invited to a birthday party at a local Jiu...
Mar 17
The Place Between Pain and Failure
I don’t like pain and I certainly don’t like failure. Neither are comfortable and neither make me feel good. In fact, the latter if we...
Mar 9
Outlive
Since the beginning of entropic history, we as humans have been searching for the fountain of youth. There are two guaranteed dates that...
Feb 28
Socrates, Paul, and Strength
One of my favorite forms of teaching is Socratic questioning. Ask my residents, they have probably been subjected at some point to this...
Feb 4
DEF Reset Recap
January is officially over! One month down in 2024. This last month I participated in the DEF reset sponsored by Jocko Fuel, Train...
Jan 26
Fitness as a tool for excellence
Fitness is a great crucible for producing excellence in our lives. It has the direct effects of improving our health, stamina and health...
Nov 29, 2023
Do Hard Things
In our family, we've adopted some different phrases that we say from time-to-time to remind us of who we are, our ethos and what we're...
Oct 27, 2023
Seek Fitness
Back pain is a common presenting complaint in the emergency department. One study reported that the pooled prevalence of back pain among...
Aug 31, 2023
The Comfort Crisis
We live a comfortable life, but that has not made life better. Embracing discomfort can help us recapture a vital part of being human.
Aug 8, 2023
This is Why We Train
Traveling and hiking is full of adventure. Training gives us the opportunity to have the adventures that we want to have.
May 16, 2023
Finding Excellence in Fitness
Exercise is an important part of physical and mental health. Here are 5 things that can help in the pursuit of excellence through fitness.
Apr 15, 2023
We're Eating Ourselves to Death
The last several years has seen a rise in obesity in America with devastating consequences for our health. What can we do about it?
Nov 28, 2022
Fitness and the Strenuous Life
Fitness is an excellent training ground to mold, shape and develop our minds, bodies and the Arete ethos.
Aug 21, 2022
Why My Kids Play Sports
Through sports we want to pass along the Arete tradition to our kids. Here are 5 reasons why we believe this is important.
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