Studies show that improved cardiorespiratory fitness decreases risk for developing dementia

As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.

As I sit here writing, I have just returned from an early morning run.  For the past decade I have made an increasing effort to engage in...

Some say that up to 80% of patients present to the emergency department with conditions that are a result of the decisions that they...

“Jiu Jitsu is life”…. At least that’s what I have been told. Several years ago, my boys were invited to a birthday party at a local Jiu...

I don’t like pain and I certainly don’t like failure.  Neither are comfortable and neither make me feel good.  In fact, the latter if we...

Since the beginning of entropic history, we as humans have been searching for the fountain of youth.  There are two guaranteed dates that...

One of my favorite forms of teaching is Socratic questioning.  Ask my residents, they have probably been subjected at some point to this...

January is officially over!  One month down in 2024.  This last month I participated in the DEF reset sponsored by Jocko Fuel, Train...

Fitness is a great crucible for producing excellence in our lives. It has the direct effects of improving our health, stamina and health...

In our family, we've adopted some different phrases that we say from time-to-time to remind us of who we are, our ethos and what we're...

Back pain is a common presenting complaint in the emergency department. One study reported that the pooled prevalence of back pain among...

We live a comfortable life, but that has not made life better. Embracing discomfort can help us recapture a vital part of being human.

Traveling and hiking is full of adventure. Training gives us the opportunity to have the adventures that we want to have.

Exercise is an important part of physical and mental health. Here are 5 things that can help in the pursuit of excellence through fitness.

The last several years has seen a rise in obesity in America with devastating consequences for our health. What can we do about it?

Fitness is an excellent training ground to mold, shape and develop our minds, bodies and the Arete ethos.

Through sports we want to pass along the Arete tradition to our kids. Here are 5 reasons why we believe this is important.