Aristotle, Aquinas, and the Westminster Catechism help us understand that excellence is found in virtuous living in pursuit of our purpose.

A personal medical kit is great for general preparedness, helping you manage medical emergencies at home or on the go.

As we seek excellence, exploring morality and virtue helps us live well before God, others, and ourselves.

Striving for excellence as a physician requires intentionality, lifelong learning, humility, and surrounding yourself with excellent peers.

Recap of my 2024 reading list! Books sharpen the mind like exercise strengthens the body. Check out my top 5 picks—happy reading!

Well, it is back to school time.  It seems that the last half of summer flew by in a whirlwind – at times quite literally.  The past two...

If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you,...

On July 4, 1776, fifty-six men representing the 13 American colonies gathered in a small room in the Pennsylvania state house in...

Our family makes it a practice around the dinner table to ask each other about our day as an effort to stimulate conversation together....

As I sit here writing, I have just returned from an early morning run.  For the past decade I have made an increasing effort to engage in...

A life lived in default mode as a reaction to events will end up being less effective than one that is intentional.  We have discussed...

As I have grown and developed both personally and professionally, I have sought to find a way of classifying the various different...

Technology is everywhere.  And in many ways, it seems to be as vital to modern life as it is ubiquitous.  From the microwave to the...

There is an old phrase that exhorts us to "Lead by example."  Stated differently, some say that more is "Caught than taught."  The...

“Jiu Jitsu is life”…. At least that’s what I have been told. Several years ago, my boys were invited to a birthday party at a local Jiu...

This last weekend we got home from Spring Break 2024.  For the past several years, we have made a tradition of "Getting out of Dodge" for...

Since the beginning of entropic history, we as humans have been searching for the fountain of youth.  There are two guaranteed dates that...

One of my favorite forms of teaching is Socratic questioning.  Ask my residents, they have probably been subjected at some point to this...

What does it mean to be a man?  This is a question that I have wrestled with pretty much since I began to wonder if I was actually that...

Have you heard the phrase, "Discipline equals freedom?"  I first learned of this phrase from the man who made it popular, Jocko Willink. ...